Fast Fitness to Go overcomes common time and equipment barriers to working out by offering three new 25-minute full-body, equipment-free workouts, including cardio and strength training, each month so you’ll never get bored. Depending on how often you decide to work out, you’ll do each workout 4 to 12 times before the next month’s videos arrive in your inbox.
Shay wakes up every day inspired to create fun and effective workouts so everyone has the freedom to have an amazing workout anytime, anywhere. Her goal is to make working out fast, fun, and effective. She wants people to look forward to feeling calm and more fit after just 25 minutes of extremely focused exercise. Everything she does is concentrated on making getting and staying in shape fun and easy, so people can feel great and have an overall sense of well-being without spending hours in the gym.
She offers Personal Programs as well as Corporate Wellness Programs to help busy people stay fit and healthy.
Phone: (717) 802-6726